If you're sleeping on a plane, you can't actively work to relax those muscles and release the tension, so you can become susceptible to dizziness, ear infections, eardrum damage, hearing loss and nose bleeds.
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Is it better to sleep or stay awake in plane?

“If you're landing when people are awake in the middle of the day, that's what you want to do, too. Sleep as much as you can on the plane,” she says. “If you're going to be landing at night, do your best to stay awake on the plane and sleep at your destination.”
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Is it OK to sleep on a long flight?

People tend to dread super-long routes of 10 hours or more, but in fact, you're much more likely to catch enough sleep on one of those than on one that's shorter than six hours or broken up into legs. Wear comfortable clothes and comfortable shoes.
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Should I pull an all nighter to sleep on plane?

Don't Pull an All-Nighter

Some travelers just stay up all night if they have early morning flights. The thought here is that you can sleep on the plane. However, that sleep on the plane is never as good as the sleep you missed out on the night before.
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Why do I immediately fall asleep on a plane?

1) Cabin Pressure

That tolerable pressure happens to be the same level of air pressure you'd experience at 6,000 – 8,000 feet above sea level, which is much higher up than what many of us are used to. This makes it more difficult for our bodies to consume oxygen, which can make you dizzy and tired.
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Ergonomics Expert Explains How to Sleep on a Plane | WSJ Pro Tip

Why do people fall asleep during takeoff?

There's also a paradoxically physical reason you'll get tired on planes, especially during takeoff — acceleration. When the aircraft is speeding down the runway and about to take flight, you get pushed back. Accelerative forces push the body back, tricking the brain into the surreal sensation that you're horizontal.
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Will someone wake me up if I fall asleep on a plane?

The majority of the time, though, many flight attendants aren't going to wake you up if you're napping during the flight. In that case, you can ask to be woken up for the meal.
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How do you survive a 5am flight?

Early Morning Flight? Sleep in Longer with these Tips
  1. Pack Strategically According to your Travel Day Itinerary. ...
  2. Prioritize Shower + Personal Care the Night Before. ...
  3. Pre-Set Your Travel Day Outfit. ...
  4. Go to Sleep Early. ...
  5. Check In the Day Before. ...
  6. Get TSA Pre-check Access. ...
  7. Weigh Your Bags at Home. ...
  8. Schedule Your Ride Ahead of Time.
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How hard is it to sleep on a plane?

Frequent travelers will agree that sleeping upright is no easy task. But, add into the equation that you're on a tube flying about 500 miles per hour, 35,000 feet above the ground with the hum of an engine in your ear, and sleeping on a plane can be impossible for some.
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What is the middle seat trick?

A strategy that travelers have been trying for years to varying degrees of success is the "middle seat trick" — when checking in online, two people traveling together will each select the aisle and window seats in a three-seat row and hope that the middle seat remains open.
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Is it rude to recline your seat on an airplane?

All but one Delta flight attendant said reclining is perfectly acceptable airplane etiquette. "In first class, reclining your seat isn't so rude because there's space to recline, but reclining in the main cabin of the plane is," the flight attendant told Insider.
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What is the best seat to sleep on a plane?

The Best Seats for Sleeping

Specifically, pick a window seat on the left side of the aircraft. These seats are usually off-center, making leaning up against the side of the plane more comfortable. A bulkhead seat is also a great option because you don't have to worry about anyone reclining into your space.
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Does napping make jet lag worse?

That being said, if jet lag is preventing you from getting through the remainder of the day, naps are something to consider. If you are going to take a midday snooze, we recommend keeping it under 30 minutes and ideally at least eight hours prior to your bedtime.
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Do pilots fall asleep while flying the plane?

The simple answer is yes, pilots do, and are allowed to sleep during flight but there are strict rules controlling this practice. Pilots would only normally sleep on long haul flights, although sleep on short haul flights is permitted to avoid the effects of fatigue.
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How do you survive 12 hours on a plane?

13 Tips for Surviving a Long-Haul Flight
  1. Choose your seat. ...
  2. Power up. ...
  3. Get comfy. ...
  4. Bring some snacks. ...
  5. Always bring a scarf or shawl. ...
  6. Pack a pillow and blanket. ...
  7. See no evil, hear no evil. ...
  8. Hydrate, hydrate, hydrate.
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How do people sleep on long flights?

Bouquet recommended various strategies for sleeping on a plane, such as taking melatonin before departure, wearing comfortable clothes, bringing a pair of noise-canceling headphones and reducing exposure to electronics before closing your eyes (since bright screens can suppress our natural levels of melatonin).
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What is best to wear on a flight?

When choosing what to wear on a plane, look for stylish tops made with natural fabrics, such as cotton, silk, wool or linen, which will allow air and moisture to pass through. Moisture-wicking man-made fabrics are an equally savvy option.
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How do you handle a 13 hour flight?

  1. Adjust Your Circadian Rhythm. Unfortunately, jet lag just comes with the territory when it comes to long flights, especially if you're jumping multiple time zones. ...
  2. Take Advantage of Moving Around While at the Terminals. ...
  3. Set Yourself Up for Sleep. ...
  4. Pack Your Own Snacks. ...
  5. Hydrate, Hydrate, Hydrate. ...
  6. Get Moving. ...
  7. Relax.
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How do you handle a 14 hour flight?

How to survive a long-haul flight: 10 proven tips
  1. Find comfortable clothes to wear on long flights. ...
  2. Reserve a good seat. ...
  3. Prepare yourself for sleep. ...
  4. Don't pack too much in your cabin luggage. ...
  5. Take your own snacks. ...
  6. Move around the plane. ...
  7. Stay hydrated. ...
  8. Relax!
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Is it rude to talk on a plane?

Keep your voice down, unless you're putting in a drink order

A plane is not a private place. It's shared, similar to a doctor's office or a museum. Keep that in mind when talking, and use a hushed voice over a booming one to respect the travelers around you.
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Do pilots get nervous during takeoff?

It is possible that a pilot may be nervous, but they will act in accordance with their training. My experience is that professional pilots are people who deal with abnormal or emergency situations effectively.
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Why can I never sleep on planes?

What makes sleeping on a plane so much harder than on land? For most travellers, a lack of privacy and personal space; dry, recycled air; turbulence and noise are a few factors that make it really hard to fall sleep. But Zeitzer says two big barriers to sleep are actually within our control: stress and anxiety.
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Why is takeoff so scary?

Taking off on an airplane can be a scary experience for many people. The sensation of the plane accelerating and lifting off the ground can be quite intense, especially if you're not used to it. It's also difficult to know what is happening during takeoff since you are unable to see outside of the aircraft.
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How do you beat jet lag in Asia?

The key to beating jet lag is to get onto local time as soon as possible. Spend time outdoors in sunlight and do your best to stay awake until nighttime. The sun regulates your body's circadian rhythm, so time in the sun is key to getting settled into Japan Standard Time.
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Do you pee more when jet lagged?

Beyond your sleep-wake cycle, your sleep may be impacted by other disrupted cycles. For example, your urinary frequency may be thrown off, waking you up in the night with the need to use the bathroom.
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