Most flight attendants follow the sun. If you land during daylight and have not covered a huge number of time zones, it is better to stay awake naturally and go to sleep at a normal time. If that is impossible, a nap of between 45 and 90 minutes usually is enough to get some sleep, without reaching deep sleep.
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Do flight attendants get used to jet lag?

In general, it takes one to one and a half days per time zone crossed for the body to recover. Imagine what that means for long-haul cabin crew, in that we inherently never really recover from jet lag - we just add to it - but we try to manage it the best we can.
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What is the best way to reduce jet lag?

Is there anything you can do to avoid jet lag?
  1. Start adjusting light exposure before your trip to decrease the length of time you will feel jet lagged. ...
  2. Consider taking melatonin supplements if you're traveling east. ...
  3. Time your flight. ...
  4. Try to sleep during your flight. ...
  5. Avoid long layovers in extra time zones if you can.
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How do pilots cope with jet lag?

The key to beating jet lag begins with hydration. Flying alone dehydrates the body, and consuming dehydrating liquids will increase fatigue. Remaining hydrated allows the body to better process foods, which becomes more difficult at altitude. Along those same lines eating lightly will assist in this effort.
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What is the best time to fly to avoid jet lag?

If you have the choice, try to book a flight that leaves between 8 am and noon and arrives between 6 pm and 10 pm. According to this book, flights that leave late at night (10 pm-1 am) and arrive in the morning (8 am to noon) give a much bigger risk for jet lag.
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How to PREVENT JET LAG I Flight Attendant Edition

What are 2 symptoms of jet lag?

Jet lag can cause daytime fatigue, an unwell feeling, trouble staying alert and stomach problems.
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Should I sleep on the plane to avoid jet lag?

Some people may even deliberately tire themselves out with the hope of sleeping through the flight. This may not work well. Resting well and getting good sleep before the flight is crucial to fight the effects of jet lag.
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How many hours is considered jet lag?

Duration of Jet Lag: How Long It Lasts

Researchers have found that, on average, it takes people about one day to adjust for each 1 to 1.5 hours of time change. So if you fly from the East Coast to the West Coast, which is a three-hour time difference, you should be over your jet lag in two to three days.
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Does eating on planes make jet lag worse?

because the digestive system shuts down at altitude. It further claims that eating worsens jet lag symptoms, because when your digestive system kicks back in once you land, it has more work to do, making you more tired. We spoke with nutritionists who say that this claim is completely false.
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How many days does it take to get rid of jet lag?

How long jet lag lasts will depend on several factors. These include how far you traveled, your body's unique rhythms and your overall health. Many people who experience jet lag feel better a few days after arriving to their destination. For some people, it can take up to one week to feel fully back to themselves.
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Which way is jet lag worse?

Most people find that jet lag is worse when traveling east than it is when traveling west. View Source . Jet lag differs based on the direction of travel because it's generally easier to delay your internal clock than advance it. Jet lag does not occur on north-south flights that do not cross multiple time zones.
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What factors make jet lag worse?

Sleep deficit or 'debt' will make jet lag worse. If you are flying westward, try to go to sleep as late as possible for two to three days before you leave. This will make it easier to adapt to the new location.
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How much melatonin should I take for jet lag?

Melatonin is remarkably effective in preventing or reducing jet lag, and occasional short‐term use by adults appears to be safe. Doses between 0.5mg and 5mg appear to be similarly effective, apart from the greater hypnotic effect of higher doses.
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What annoys flight attendants the most?

Most Annoying Things Passengers Do According to Flight Attendants
  1. Incorrect Use of the Call Bell. ...
  2. Passengers Standing Up Before the Seatbelt Sign has been switched off. ...
  3. Passengers asking you to put their bags up in the hat rack. ...
  4. Passengers not listening to your safety instructions.
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What should flight attendants not do?

10 Things Flight Attendants Are Not Allowed To Do Onboard The...
  • 1 Complacency. A big no-no, complacency is just not allowed. ...
  • 2 Raising your voice. ...
  • 3 No sleeping. ...
  • 4 Cannot wear earplugs. ...
  • 5 Never fly when pregnant. ...
  • 6 No eating. ...
  • 7 Cannot visit cockpit any time. ...
  • 8 No tips allowed.
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Do flight attendants get to sleep on long flights?

Flight attendants on long-haul flights are provided with spaces to rest. Here's a photo of the crew rest area on a Boeing 787. Crew rest areas exist on all airplanes, but what these rest areas look like depends on the airline, aircraft and the length of the flight.
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What foods prevent jet lag?

Before take off. Boost your body with healthy, filling foods before you take off – nut butters, avocado, kale, spinach, you know the stuff. That way you can say no to the inflight meal and enjoy the benefits of intermittent fasting, which will also help stave off jet lag according to scientists.
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Do pilots feel jet lag?

Jet lag is especially an issue for airline pilots, aircraft crew, and frequent travellers. Airlines have regulations aimed at combating pilot fatigue caused by jet lag. The term "jet lag" is used because before the arrival of passenger jet aircraft, it was uncommon to travel far and fast enough to cause desynchronosis.
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What drinks are good for jet lag?

Stay hydrated, too. Caffeine and alcohol may make jet lag symptoms worse. Drinking lots of water, juice or herbal tea can help your body recover faster.
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What is the longest jet lag can last?

Jet lag can last anywhere from four to five days. Some specialists say that traveling over just one or two time zones is minimally problematic. Individuals who encounter jet lag feel better a few days after arriving at their destination. But it can take up to one week for some people to feel back to themselves.
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Is melatonin good for jet lag going west?

Taking melatonin will do two things: First, it will help shift the timing of the circadian clock to help you overcome jet lag more quickly. Second, it will help you sleep when you are transitioning between time zones by telling the brain to sleep at a different time than normal.
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Is jet lag worse with age?

Age. It takes older adults longer to adjust to time zone changes and the symptoms of jet lag can feel worse.
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Do bananas help with jet lag?

Bananas. To combat the restlessness that can accompany jet lag, reach for a good ol' banana an hour or two before bed. The magnesium and potassium it contains are electrolytes that can balance the salts in your body, helping you relax and get a better night's sleep.
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How to take melatonin to prevent jet lag?

The most effective dosage regimen seems to be 0.5 to 5 mg taken at bedtime on the day of arrival and again on the next two to five days, with 5 mg working the best. There does not seem to be any benefit to taking melatonin before departure, and taking it earlier in the day might make jet lag worse.
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Does waking up early help with jet lag?

Prepare for jet-lag misery in advance

Your effort to soften the jet-lag blow can start before you get on a plane (or ship, or whatever). You can try adjusting your schedule by “moving your target fall-asleep and wake-up times in the direction of your new time zone by about 15 minute increments each day,” Robbins says.
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